{"id":205,"date":"2015-04-10T04:07:36","date_gmt":"2015-04-10T04:07:36","guid":{"rendered":"http:\/\/demo.themevan.com\/miao\/?p=205"},"modified":"2015-04-10T04:07:36","modified_gmt":"2015-04-10T04:07:36","slug":"the-case-for-replacing-exercise-with-play","status":"publish","type":"post","link":"https:\/\/demo.focuxtheme.com\/miao\/2015\/04\/10\/the-case-for-replacing-exercise-with-play\/","title":{"rendered":"The Case for Replacing Exercise with Play"},"content":{"rendered":"<p>The Great White Whale when it comes to forming new habits, for most people, is exercise.<\/p>\n<p>Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make.<\/p>\n<p>And yet, most people struggle with creating a lasting exercise habit.<\/p>\n<p>The solution is to replace the \u201cexercise\u201d habit with play.<\/p>\n<p>Remember what it was like to go outside as a child? I do, because I watch my kids every day. They run around, pretending they\u2019re warriors and wizards, ride their bikes like they\u2019re flying, swing like they\u2019re about to take off for the stars.<\/p>\n<p>Kids don\u2019t care about what they \u201cshould\u201d do \u2026 all they want to do is have fun. And so they play.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Great White Whale when it comes to forming new habits, for most people, is exercise. Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make. And yet, most people struggle with creating a lasting exercise habit. The solution is to replace&#8230;<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[24,27],"_links":{"self":[{"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/posts\/205"}],"collection":[{"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":0,"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.focuxtheme.com\/miao\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}